JTNORTON.COM

JTNORTON.COM

TryandKeepup! Podcast Android

TryandKeepUp! Podcast Apple


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CONVERSATIONS NOW BEING UPLOADED TO MY YOUTUBE CHANNEL but will be behind the podcast channel.

News and Updates

2021 and 2022 Try and Keep Up Podcast

Try and Keep Up Season One: will close on December 30 2021 and is available for Apple and Android users Androidhttps://tryandkeepup.buzzsprout.com/ Applehttps://podcasts.apple.com/us/podcast/try-and-keep-up/id1583303146 Coming up next… courtesy of Energy Coil and Hard Times Parts and Service. October 26th 2021 Larry McBride our second conversation will air at 8am. November 2nd 2021 the first of two converstions … Read More

330 and beyond

Last update 10-25-21 :  Don’t mind the typos I will get them fixed, Year one is in the book time to move on. Chapter 1: 21 Day SyY elf Goal 01-30 / Chapter 2: Bike on 30-60 / Chapter 3: Keep On KeepN 61-90 / Chapter 4: KeepN Up! 91–120, Chapter 5: PushN On 120–150 … Read More

Personal Best and other stuff.

Last update 10-20-2021: I pulled this off my daily blogs for my routines, to reduce clutter on those pages. The photo above is from a 2019 kayaking trip, Cave Run Lake in Kentucky. Spent 8 hours on the north shore of the lake. I do not really pay much attention to data by miles anymore, … Read More

JT Sessions 2k21

Last Update: 10-20-2021: ** My 1hr morning routine, calories burn numbers are not calculated into the ones to show below, since I don’t track them for my morning sessions. September and October  2020 – was not using the fitness watch for these months. December 2020 Calories Burn 42,171 Distance: 987.73km November 2020 Calories Burn 32,926 … Read More

Real Happenings October 18th, 2021

Real Happenings : for context – When not driving around the country for events, I have set work out session and goals to do when back home, using the same portion of trail near my home. Now it has been well over a year of doing this so we “trail regulars” know each other, in … Read More

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AHDRA 4-17-2021 Atlanta Dragway LSR Nitro Harley Pro Fuel

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