BURN NOTICE 2k20
updated post 1-21-2021
August & September: I was not really using a app in September and was doing more bike riding than anything else.
October Walks and Runs: Calories: 30217 / Daily Average Kcal 974.7 / Steps: 586,913 (See Run note below)
November Walks and Runs: Calories: 25810 / Daily Average Kcal 860 / Steps: 501,639
December Walks and Runs: Calories: 30217 / Daily Average Kcal 974.7 / Steps: 586,913
August Cycling: Calories: 1,484 / Distance: 28 Miles (45 km)
September Cycling: Calories: 10,530 / Distance: 201 Miles (322 km)
October Cycling: Calories: 18,432 / Distance: 357 Miles (574 km)
November Cycling: Calories: 22,357 / Distance: 435 Miles (700 km)
December Cycling: Calories: 20,685/ Distance: 403 Miles (648 km)
Walking data: I did not start daily walks until late September when all this turned into a fitness thing for me. I walk a lot during events so this is part of why the numbers is so high. At events I will usually do 6 to 10 miles of walking per day, depending on the size of the event.
Run/Jog data: I did not begin running until after I broke my collar bone October 14, 2020
Bike rides: I did not begin doing daily data routines until September when I began setting goals for myself.
Some photos from my Riding walking and running…
Clermont Florida Adel Georgia Georgia Silver Comet Trail Georgia Silver Comet Trail Outter banks North Caroline Santee National forest South. Carolina Jekyll Island Georgia
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Jack “JT” T Norton
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Www.jtnorton.com / Try & Keep Up! Media Support 2021