updated post 2-03-2021 *I use one app for running & walking and another app for cycling. I also use an active 2 Samsung watch for my data on all three sessions. The numbers are not written in stone but they all are pretty close when I compare them. The numbers are used to give myself a goal and see how I’m progressing. I can run the same path over and over and it is never the same ride. Once my race ‘work” season begins we will begin traveling to new locations. I set goals for myself throughout my session like 3k, 5 miles, 5k, 10 miles and best lap time, etc… so if a session starts out bad. I have the motivation to keep pushing to hit another goal. #nevergiveup
August & September: I was not really using an app in September and was doing more bike riding than anything else.
October Walks and Runs: Calories: 30217 / Daily Average Kcal 974.7 / Steps: 586,913 (See Run note below)
November Walks and Runs: Calories: 25810 / Daily Average Kcal 860 / Steps: 501,639
December Walks and Runs: Calories: 30217 / Daily Average Kcal 974.7 / Steps: 586,913
January 2021 Walks and Runs: Calories: 27102/ Daily Average Kcal 874.3 / Steps: 538,064
August Cycling: Calories: 1,484 / Distance: 28 Miles (45 km)
September Cycling: Calories: 10,530 / Distance: 201 Miles (322 km)
October Cycling: Calories: 18,432 / Distance: 357 Miles (574 km)
November Cycling: Calories: 22,357 / Distance: 435 Miles (700 km)
December Cycling: Calories: 20,685/ Distance: 403 Miles (648 km)
January 2021 Cycling: Calories: 13,219/ Distance:258 Miles (415 km) * this is a low number because the app gave me several issues in Jan.
Walking data: I did not start daily walks until late September when all this turned into a fitness thing for me. I walk a lot during events so this is part of why the numbers is so high. At events I will usually do 6 to 10 miles of walking per day, depending on the size of the event.
Run/Jog data: I did not begin running until after I broke my collar bone October 14, 2020
Bike rides: I did not begin doing daily data routines until September when I began setting goals for myself.
Some photos from my Riding walking and running…
Clermont Florida Adel Georgia Georgia Silver Comet Trail Georgia Silver Comet Trail Outer banks North Carolina Santee National forest South. Carolina Jekyll Island Georgia
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Jack “JT” T Norton
#tryandkeepup #jtnortoncom
Www.jtnorton.com / Try & Keep Up! Media Support 2021