Quarterly 2022 Results

Last update 6-27-22 – 2022 Quarterly Results – New Years resolution is to exceed my fitness results from 2021 cycling, walking, and running. (Some hiking when traveling)

@hoka Carbon X2 @iamspecialized Tri Bike Comp Specialized @dashsportsgo

Jan 2022 :
45:22:52 Duration / 23,749 Cal / 471.44 km Distance
Jan 2021 :
80:00:07 Duration / 38:956 Cal / 996.59 km Distance no monthly 20k run

Feb 2022:
42:28:56 Duration / 22,891 Cal / 452.84 km Distance
Feb 2021:
71:51:07 Duration / 35:956 Cal / 974.98 km Distance no monthly 20k run

Mar 2022:
56:58:47 Duration / 33,866 Cal / 767.94 km Distance
Mar 2021:
51:34:21 Duration / 24,791 Cal / 558.57 km Distance no monthly 20k run

April 2022:
42:38:50 Duration / 24,487 Cal / 477.11 km Distance
April 2021:
30:23:34 Duration / 15,912 Cal / 444.79 km Distance – no monthly 20k run

2nd quarter

May 2022:
50:06:00 Duration / 31,345 Cal / 717.02 km Distance
May 2021:
20:14:04 Duration / 9,907 Cal / 217.84 km Distance no monthly 20k run

June 2022:
00:00:00 Duration / 00,000 Cal / 000.00 km Distance (more runs than cycling)
June 2021:
45:03:30 Duration / 17,644 Cal / 382.02 km Distance (1st monthly 20k run)

July 2022:
00:00:00 Duration / 00,000 Cal / 000.00 km Distance
July 2021:
54:23:37 Duration / 23,446 Cal / 258.89 km Distance – no monthly 20k run it was not part of my routine yet.
but did do a 65,000 step routine on July 17th (50km walk)

August 2022:
00:00:00 Duration / 00,000 Cal / 000.00 km Distance
August 2021:
65:38:43 Duration / 31,894 Cal / 476.73 km Distance (monthly 20k run became part of my routine)

Picked up disc golf again first offical game was in Maryland Bull Run after many years of not playing seriously. (June 2k22)

Running
My one 20k month is now 23k and is now increased to two a month. The second will be slow paced for distance so it will be 23k plus. Any JT- Workout session is a minimum of 12k – twice a week.

Additional goals
Consistent sub 20-minute 5km (hovering around 22 minutes)
Consistent sub 30-minute 7km – I have completed one at 29:58 but need two more for the goal to be considered complete.
Run Goal #2: 42km pending
Run Goal #3 52km pending