Quarterly 2022 Results

Last Update: 7-01-22 – 2022 Quarterly Results – My New Years’ resolution is to exceed my fitness results from 2021 cycling, walking, and running. (Some hiking when traveling) – @hoka Carbon X2 @iamspecialized Tri Bike Comp Specialized @dashsportsgo

1st quarter

Jan 2022 :
45:22:52 Duration / 23,749 Cal / 471.44 km Distance
Jan 2021 :
80:00:07 Duration / 38:956 Cal / 996.59 km Distance no monthly 20k run

Feb 2022:
42:28:56 Duration / 22,891 Cal / 452.84 km Distance
Feb 2021:
71:51:07 Duration / 35:956 Cal / 974.98 km Distance no monthly 20k run

Mar 2022:
56:58:47 Duration / 33,866 Cal / 767.94 km Distance
Mar 2021:
51:34:21 Duration / 24,791 Cal / 558.57 km Distance no monthly 20k run

April 2022:
42:38:50 Duration / 24,487 Cal / 477.11 km Distance
April 2021:
30:23:34 Duration / 15,912 Cal / 444.79 km Distance – no monthly 20k run

2nd quarter

May 2022:
50:06:00 Duration / 31,345 Cal / 717.02 km Distance
May 2021:
20:14:04 Duration / 9,907 Cal / 217.84 km Distance (no monthly 20k run)

June 2022: (running dominate for June)
51:08:51 Duration / 27,047 Cal / 449.04 km Distance (more runs than cycling)
June 2k22 two 20km runs: 23.16km on 6-19 and 21.5km on 6-2.
June 2021:
45:03:30 Duration / 17,644 Cal / 382.02 km Distance (1st monthly 20k run 20.02)

July 2022:
00:00:00=Duration / 00,000=Cal / 000.00 km=Distance
July 2021:
54:23:37 Duration / 23,446 Cal / 258.89 km Distance – no monthly 20k run it was not part of my routine yet.
did do a 65,000 step routine on July 17th (50km walk)

August 2022:
00:00:00 Duration / 00,000 Cal / 000.00 km Distance
August 2021:
65:38:43 Duration / 31,894 Cal / 476.73 km Distance (monthly 20k run became part of my routine)

Picked up disc golf again first official game was in Maryland Bull Run after many years of not playing seriously. (June 2k22)

Running is my primary focus for now but cycling is also an active part of my routine.
My one 20k month is now 23k and is now done twice a month. The second will be slow-paced for distance so it will be 23k plus. Any JT- Workout session is a minimum of 12k – twice a week.

I walk every day for short sessions after a run or ride and for 1 hr on non-session days.
Additional goals
Consistent sub-20-minute 5km (hovering around 22 minutes)
Consistent sub-30-minute 7km – I have completed one at 29:58 6/22 but need two more for the goal to be considered complete.
Run Goal #2: 42km pending.
Run Goal #3 52km pending.

Completed Goals
Run Goal #1 32km session 3-22
Run consecutive Six-minute miles
The best 6-minute-mile is 6:13 assisted/hill
The best 6-minute mile is 6:25 unassisted
Consecutive miles at six minutes has reached four miles, have done it 5 times in 2022.
Six-minute miles is not something I can sustain for long periods of time, usually done during my weekly sessions.
1st six-minute mile was in October 2021