Last Update: 7-01-22 – 2022 Quarterly Results – My New Years’ resolution is to exceed my fitness results from 2021 cycling, walking, and running. (Some hiking when traveling) – @hoka Carbon X2 @iamspecialized Tri Bike Comp Specialized @dashsportsgo
1st quarter
- Jan 2022 :
- 45:22:52 Duration / 23,749 Cal / 471.44 km Distance
- Jan 2021 :
- 80:00:07 Duration / 38:956 Cal / 996.59 km Distance no monthly 20k run
- Feb 2022:
- 42:28:56 Duration / 22,891 Cal / 452.84 km Distance
- Feb 2021:
- 71:51:07 Duration / 35:956 Cal / 974.98 km Distance no monthly 20k run
- Mar 2022:
- 56:58:47 Duration / 33,866 Cal / 767.94 km Distance
- Mar 2021:
- 51:34:21 Duration / 24,791 Cal / 558.57 km Distance no monthly 20k run
- April 2022:
- 42:38:50 Duration / 24,487 Cal / 477.11 km Distance
- April 2021:
- 30:23:34 Duration / 15,912 Cal / 444.79 km Distance – no monthly 20k run
2nd quarter
- May 2022:
- 50:06:00 Duration / 31,345 Cal / 717.02 km Distance
- May 2021:
- 20:14:04 Duration / 9,907 Cal / 217.84 km Distance (no monthly 20k run)
- June 2022: (running dominate for June)
- 51:08:51 Duration / 27,047 Cal / 449.04 km Distance (more runs than cycling)
- June 2k22 two 20km runs: 23.16km on 6-19 and 21.5km on 6-2.
- June 2021:
- 45:03:30 Duration / 17,644 Cal / 382.02 km Distance (1st monthly 20k run 20.02)
- July 2022:
- 00:00:00=Duration / 00,000=Cal / 000.00 km=Distance
- July 2021:
- 54:23:37 Duration / 23,446 Cal / 258.89 km Distance – no monthly 20k run it was not part of my routine yet.
- did do a 65,000 step routine on July 17th (50km walk)
- August 2022:
- 00:00:00 Duration / 00,000 Cal / 000.00 km Distance
- August 2021:
- 65:38:43 Duration / 31,894 Cal / 476.73 km Distance (monthly 20k run became part of my routine)
Running is my primary focus for now but cycling is also an active part of my routine.
My one 20k month is now 23k and is now done twice a month. The second will be slow-paced for distance so it will be 23k plus. Any JT- Workout session is a minimum of 12k – twice a week.
- I walk every day for short sessions after a run or ride and for 1 hr on non-session days.
- Additional goals
- Consistent sub-20-minute 5km (hovering around 22 minutes)
- Consistent sub-30-minute 7km – I have completed one at 29:58 6/22 but need two more for the goal to be considered complete.
- Run Goal #2: 42km pending.
- Run Goal #3 52km pending.
- Completed Goals
- Run Goal #1 32km session 3-22
- Run consecutive Six-minute miles
- The best 6-minute-mile is 6:13 assisted/hill
- The best 6-minute mile is 6:25 unassisted
- Consecutive miles at six minutes has reached four miles, have done it 5 times in 2022.
- Six-minute miles is not something I can sustain for long periods of time, usually done during my weekly sessions.
- 1st six-minute mile was in October 2021
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