Last Update: 11-30-21 A kayaking trip for me is a minimum of four hours. Many locations are shown I have done more than once over the years: I probably have missed a few will recheck from time to time and make sure. The average trip length for me is about 6 hours. The longest to … Read More


Last edit : 11-31:21 I plan on returning to this location and each visit will get noted on this posting. These 2021 trips were made possible by the support of Energycoil 2021. BANKS LAKE NATIONAL WILDLIFE REFUGE was established in 1985, Banks Lake has more than 4,000 acres of freshwater wetland made up of open … Read More

Personal Best and other stuff.

Last update 11-14-2021: I pulled this off my daily blogs for my routines, to reduce clutter on those pages. The photo above is from a 2019 kayaking trip, Cave Run Lake in Kentucky. Spent 8 hours on the north shore of the lake. I do not really pay much attention to data by miles anymore, … Read More

405-5.0 Keep on Booking

Last Update 12-01-2021 just daily notes, I will be ending these at the close of the year so Dec 31 2021 will be the final day of logging. I will still do post for my events and putting but they will individual segments not a daily log. In 2022 there will be greater focus on … Read More

2022 Racing Partnerships are Open

Hosting partnership locks in dates jaked35mm@hotmail.com(1) .000 1st to perfect bonus for the racers applies to any event I have a host partner for. Except for the NHRA because their media rules do not allow it and my role there is much different than other events.(2) 1st come first serve on availability.(3) additional dates other … Read More

Try and Keep Up! Podcast 2022 Season Two

Try and Keep Up! Podcast 2022 Season Two (as of 11-5-2021) Android: https://tryandkeepup.buzzsprout.com/ Apple: https://podcasts.apple.com/…/try-and-keep-up/id1583303146 If I do not have sustaining partnerships for 2022, the remaining sessions will air as they are loaded but no additional sessions will follow. The podcast are setup so that if anything happens to me they will remain in place. … Read More

330 and beyond

Last update 10-31-21 :  Don’t mind the typos I will get them fixed, Year one is in the book time to move on. Chapter 1: 21 Day Self l 01-30 / Chapter 2: Bike on 30-60 / Chapter 3: Keep On KeepN 61-90 / Chapter 4: KeepN Up! 91–120, Chapter 5: PushN On 120–150 / … Read More

JT Sessions 2k21

Last Update: 10-31-2021: ** My 1hr morning routine, calories burn numbers are not calculated into the ones to show below, since I don’t track them for my morning sessions. September and October  2020 – was not using the fitness watch for these months. December 2020 Calories Burn 42,171 Distance: 987.73km November 2020 Calories Burn 32,926 … Read More

2021 and 2022 Try and Keep Up Podcast

Try and Keep Up Season One: will close on December 30 2021 and is available for Apple and Android users Androidhttps://tryandkeepup.buzzsprout.com/ Applehttps://podcasts.apple.com/us/podcast/try-and-keep-up/id1583303146 Coming up next… courtesy of Energy Coil and Hard Times Parts and Service. October 26th 2021 Larry McBride our second conversation will air at 8am. November 2nd 2021 the first of two converstions … Read More

Real Happenings October 18th, 2021

Real Happenings : for context – When not driving around the country for events, I have set work out session and goals to do when back home, using the same portion of trail near my home. Now it has been well over a year of doing this so we “trail regulars” know each other, in … Read More

Galleries and Viewing Options

Last update 10-11-2021: For those of you looking for prints or a gift for a friend or loved one. Here are some options.  and the proceeds go back into my program. If you know I have something of you that is not shown please email me at jaked35mm@hotmail.com. Messaging me on social media is NOT … Read More

365 Days JT’s Fitness Diary 2020 and 2021

Here is a breakdown of how my adventure has gone over the past year in regards to my fitness, growth in cycling, riding, walking, and running. I do not claim to be any kind of expert this is just a regular guy running his pie hole. I have broken the journey down into 30 groups … Read More


GoPro Hero10 Black Specs Photo : 23MP 5.3K: 60fps 4K: 120fps Video stabalisation: HyperSmooth 4.0 LCD: Front and Rear (Touch screen) Battery: Removable 1720mAh Lithium-Ion Slow-mo: 8X Waterproof: 33ft (10m) Processor: GP2 Cloud compatibility: Auto upload to GoPro cloud (Subscription required) Voice control: Yes Livestreaming: 1080p

Running session and 20k’s

Someone was asking me about my fitness stuff since they are also into running while up in Virginia last weekend. I explained to them how I do things and that I’m not training for anything. This is just a personal thing I like doing and want to get better at. Decided to share what I … Read More

365 DAYS OF JT 2020 & 2021

Page still being updated last update 9-15-2021 will fill in more details as time goes on. 8-25-2020 through 9-23-2020 30 days. I was just riding 30 minutes a day but toward the end of the 30 days, I had changed my diet and began to set goals for cycling. 2008 used Giant bike, also began … Read More

Toons and sketches

Just a place for me to put this stuff, draw something and it’s doesn’t matter what it it. Whatever you like doing just go do it. It does not matter what it is.

Light – End -Tunnel 330-365

Last Update 9-15-2021, (Header Image is from one of my Hikes while spending 2 days at Shenandoah National Park, July 27, 2021, Virginia) My routines are not written in stone, and the events I do require modifying them at times. I keep track of data because I prefer to use metrics; this is what works … Read More

Try And Keep Up! Podcast

Updated: 9 -1-2021 also available on Apple Podcast / Try & Keep Up! THE PODCAST is live!!!! Buzzsprout full list below is up on Buzz Sprout Apple Podcast Still catching up on the Apple Podcast E01 Joseph Gladstone (Apple) E02 Chris Moore (Apple) E03 Chris Garner-Jones (Apple) E04 Trevor Schnitz & Ryan Schnitz (Apple) E05 … Read More

60 Thousand Steps July 17th, 2021

Sixty Thousand steps walked is one hell of a birthday present to give yourself! 🎂 I was after this step goal because there are achievements rankings on my walking app. Now I don’t care about the goals themselves as something to look at every day. It is just I ran across it a couple of … Read More

Suicide Squad 2021

This Movie is wayyyyy off the chain! 😆 is just a comic book movie and the Suicide Squad is not your everyday comic book. It is not for everyone and as a mainstream film raking in big profits it will proudly not do well. It was so far out there but that it is what … Read More

Run, Ride, Live 300-330

Last Update 7-30-2021, (Header Image is from a cycle ride I took on an Abandoned turnpike, June 2021 Pennsylvania) My routines are not written in stone, and the events I do require that I modify them at times. I keep track of data because I just prefer to use metrics, this is what works for … Read More


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