Category: Fitness

Quarterly 2022 Results

Last update 6-27-22 – 2022 Quarterly Results – New Years resolution is to exceed my fitness results from 2021 cycling, walking, and running. (Some hiking when traveling) @hoka Carbon X2 @iamspecialized Tri Bike Comp Specialized @dashsportsgo Jan 2022 : 45:22:52 Duration / 23,749 Cal / 471.44 km Distance Jan 2021 : 80:00:07 Duration / 38:956 […]

Chapter 22 June 2022

Last update 6-27-2k22: Header Image: Sunrise while kayaking Lake Marion South Carolina 2021 My goals are long term so it is not how far but how well I can complete a routine. I set my goals so that it is not too easy because I want to challenge myself. Yearly Goal #1 32k completed 32.02km […]

Chapter 21 May 2022

Last Edit: 5-31-22: (May 1 – April 31): header image, Jim Page Top Fuel Nitro Harley 2022 ManCup. Shot with a  Sony A7iii. Yearly Goal #1 completed 32.02km on 3-21-22 32.02km 2:38:33 route is available on Strava Yearly Goal #2 42k … pending Yearly Goal #3 52k+ … pending Four consecutive miles at six minutes […]

JT Places

Last update 6-21-2022 : Something this online, Visiting all 50 states is something that everyone would love to do, but studies show that out of 50 states, eight is the averageber most people have visited. Sadly, many never leave the state in which they were born. The original post counted airport visits but not fly […]

Personal Best and other stuff.

Last update 5-29-2022: The photo above is from Virginia Motorsports Park, me and one if best friends Brandi. Personal Best Sessions I don’t go out looking for a personal best in every session and just strive to have a solid session, hit my goals, and forget about stuff for a while. Getting the sessions done […]

Chapter 20 April 2022

Last Edit: 4-30-22: (April 1 – April 30): header image, Old Truck I ran across driving through Tennessee 2021. – – For 2022, I’m working on a 19-minute 5k session and a sub-30-minute 7k session. In March 2022 I completed one of three yearly goals of 32k. The other two-yearly goals are 42k, and a […]

10th Annual Chick fil-a 5k April 2022

The City of Ocoee was hosting a running event for the whole family! The CFA 5k is open to everyone regardless of running ability or experience. Whether you were there to run, walk, or jog, it was a beautiful day in Ocoee! The Chick-fil-A 5K certified course starts and finishes near the intersection of McKey […]

Howey-in-the-Hills 10k Run 2022

2-20-2022 FloDash Events and Dash Sports have a series of running events schedule for 2022 and they do an outstanding job with them. This is their 2nd event and my second one participating in. I have already done two 5k events in 2022 but decided this time around to try and 10k. I recently changed […]

Just doing what I do!

Last edit 3-17-22: For the record, I’m not giving fitness advice, this is just what and how I do my thing. I watch all types of fitness videos and do the research to figure out what is accurate and what is going to work for me. Then I get to work and if it doesn’t […]

JT- 2022 Dash Sports FloDash

Last Update 4-7-2022: I’m EXCITED to share DashSports FloDash Events of Clermont Florida is now part of the 2022 Try and Keep Up Media Support Service and Adventures team. Website: https://godashsports.com/Instagram @dashsportsgo and Instgram @flodash Store Hours Monday – Friday  10:00 AM- 6:30 PM Saturday  10:00 AM – 5:00 PM Sunday 11:00 AM – 4:00  […]

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