Category: Fitness

Chapter 6: TryN and Flyin 150 -180 days

Last update 02-28-2021: “Stop complaining and listening to the noise and enjoy your life, Find your happiness and don’t let it go of it.” – JT Chapter 1: 21 Day Self Goal 01-30 / Chapter 2: Bike on 30-60 / Chapter 3: Keep On KeepN 61-90 / Chapter 4: KeepN Up! 91–120, Chapter 5: PushN […]

Chapter 5: PushN On 120 – 150 days

Last Edit 01-26-2021: Just as a reminder, I’m doing this for myself and for no other reason other than health, and I enjoy it. I am not looking to set the world on fire or break records, just keeping at it and seeing how good I can get at all this. Have fun, life is […]

Chapter 4: KeepN Up! 91 – 120 days

Last update 12-29-2020 – (edits 1-18-2021) Have closed out 90 days and holy crap what a ride it was and I’m still loving it all! Chapter 1: 21 Day Self Goal 01-30 / Chapter 2: Bike on 30-60 / Chapter 3: Keep On KeepN 61-90 / Chapter 4: KeepN Up! 91–120, Chapter 5: PushN On […]

BURN NOTICE 2k20 / 2K21

updated post 2-03-2021 *I use one app for running & walking and another app for cycling. I also use an active 2 Samsung watch for my data on all three sessions. The numbers are not written in stone but they all are pretty close when I compare them. The numbers are used to give myself […]

Bike Goal 10 to the 30’s 2020

( last update 2-12-2021 ) 1st: 21 Day Self Goal: 01-30 days / 2nd: Bike on 30-60 days / 3rd: Keep On KeepN 61-90 days / 4th: KeepN Up! 91 – 120 days 5th: PushN On 120 – 150 days My daily ride: I travel the same section every day during the week to see […]

Chapter 2: Bike on 30-60: Rides Treks

(last update 10-22-2020) Chapter 1: 21 Day Self Goal 01-30 / Chapter 2: Bike on 30-60 / Chapter 3: Keep On KeepN 61-90 / Chapter 4: KeepN Up! 91–120, Chapter 5: PushN On 120–150 / Chapter 6: TryN and Still Flyin 150-180 / Chapter 7: DropBars and BookN it! 180-210 / Chapter 8: Switching Gears […]

Chapter 1: Self goal for 21 days Daily Rides & Treks

Chapter 1: 21 Day Self Goal 01-30 / Chapter 2: Bike on 30-60 / Chapter 3: Keep On KeepN 61-90 / Chapter 4: KeepN Up! 91–120, Chapter 5: PushN On 120–150 / Chapter 6: TryN and Still Flyin 150-180 / Chapter 7: DropBars and BookN it! 180-210 / Chapter 8: Switching Gears 210-240 / Chapter […]

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