Here is a breakdown of how my adventure has gone over the past year in regards to my fitness, growth in cycling, riding, walking, and running. I do not claim to be any kind of expert this is just a regular guy running his pie hole. I have broken the journey down into 30 groups to help best tell the story.
September 2020 Calories Burn 00000 Distance: ———–. Cycling, Walking – The first thirty days runs for. 8/24/21 to 9/23/21
The first thirty days was just me riding a cheap ass bike I bought for 150 bucks. I just got my time in every day and enjoined the rides. Did not care about data and had no routines in place. My very first ride was High Bridge Trail State Park in Virginia (Rice).
I came to find out rather quicky I enjoyed it. I was caring for my 86 year old mother with Denentia and this gave me some “me” time to unwind. During this time, the early stages of daily routines “sessions” would begin to take shape. I would also begin to take things more seriously by changing my diet and lifestyle. Not that I had much of a lifestyle to change 😆.