Chapter 20 April 2022
Last Edit: 4-30-22: (April 1 – April 30): header image, Old Truck I ran across driving through Tennessee 2021. – – For 2022, I’m working on a 19-minute 5k session and a sub-30-minute 7k session. In March 2022 I completed one of three yearly goals of 32k. The other two-yearly goals are 42k, and a […]
Chapter 19 March 2022
Last Edit: 3-31-22: (Mar 1 – Mar 31): header image, I got while hiking Lake Apopka North Shore 2020: For 2022, I’m working on a 19 minute 5k session and a sub 30 minute 7k session. In February 2022 I completed a six-minute mile full 5k session and consider the goal now accomplished. My yearly […]
Howey-in-the-Hills 10k Run 2022
2-20-2022 FloDash Events and Dash Sports have a series of running events schedule for 2022 and they do an outstanding job with them. This is their 2nd event and my second one participating in. I have already done two 5k events in 2022 but decided this time around to try and 10k. I recently changed […]
Just doing what I do!
Last edit 3-17-22: For the record, I’m not giving fitness advice, this is just what and how I do my thing. I watch all types of fitness videos and do the research to figure out what is accurate and what is going to work for me. Then I get to work and if it doesn’t […]
JT- 2022 Dash Sports FloDash
Last Update 4-7-2022: I’m EXCITED to share DashSports FloDash Events of Clermont Florida is now part of the 2022 Try and Keep Up Media Support Service and Adventures team. Website: https://godashsports.com/Instagram @dashsportsgo and Instgram @flodash Store Hours Monday – Friday 10:00 AM- 6:30 PM Saturday 10:00 AM – 5:00 PM Sunday 11:00 AM – 4:00 […]
Chapter 17 January 2022
Last Edit: 1-31-22: (Jan 1 – Jan 31) I have reached some goals but now it is time to make the next change and focus a bit more on my work. I need to figure out how to combine the two and manage my days better. A plan that includes the routines that I can […]
Florida’s Fastest 5k FloDash event 2022
Last edit: 1-23-2022: content, grammar, and structure. – Here is my social media posting. Works for me 😃 🏆 5k – 3rd in my age group – 21st all runners @flodashevents (Facebook) I held a six-minute pace for three fricking miles, Hell yeah! #oldguysrule Personal best coming in was 22:04 safe to safe that one […]
Insulting company wokeness!
Last edit 1-18-22: This shit clearly rubbed me the wrong way, because I see so many deserving people dedicated to their fitness online that should have this corporate endorsement. I’m not a competitive fitness guru, professional racer, or runner so this is not some kind of jealousy thing. Endorsing someone like me would not be […]
Real Happenings October 18th, 2021
Real Happenings : for context – When not driving around the country for events, I have set work out session and goals to do when back home, using the same portion of trail near my home. Now it has been well over a year of doing this so we “trail regulars” know each other, in […]
Chapter 10: Digging In PushN on! 270-300
Last Update 7-2-2021, my routines are not written in stone and the events do require that I make modifications to them at times. I pay attention to my body and how’s it’s recovering and don’t push it. I would rather skip a day than not be able to run or ride at all. I focus […]
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