Tag: 20k

Chapter 19 March 2022

Last Edit: 3-31-22: (Mar 1 – Mar 31): header image, I got while hiking Lake Apopka North Shore 2020: For 2022, I’m working on a 19 minute 5k session and a sub 30 minute 7k session. In February 2022 I completed a six-minute mile full 5k session and consider the goal now accomplished. My yearly […]

JT- 2022 Dash Sports FloDash

Last Update 4-7-2022: I’m EXCITED to share DashSports FloDash Events of Clermont Florida is now part of the 2022 Try and Keep Up Media Support Service and Adventures team. Website: https://godashsports.com/Instagram @dashsportsgo and Instgram @flodash Store Hours Monday – Friday  10:00 AM- 6:30 PM Saturday  10:00 AM – 5:00 PM Sunday 11:00 AM – 4:00  […]

Chapter 17 January 2022

Last Edit: 1-31-22: (Jan 1 – Jan 31) I have reached some goals but now it is time to make the next change and focus a bit more on my work. I need to figure out how to combine the two and manage my days better. A plan that includes the routines that I can […]

Insulting company wokeness!

Last edit 1-18-22: This shit clearly rubbed me the wrong way, because I see so many deserving people dedicated to their fitness online that should have this corporate endorsement. I’m not a competitive fitness guru, professional racer, or runner so this is not some kind of jealousy thing. Endorsing someone like me would not be […]

2021 and 2022 Try and Keep Up Podcast

Try and Keep Up Season One: will close on December 30 2021 and is available for Apple and Android users Androidhttps://tryandkeepup.buzzsprout.com/ Applehttps://podcasts.apple.com/us/podcast/try-and-keep-up/id1583303146 Coming up next… courtesy of Energy Coil and Hard Times Parts and Service. October 26th 2021 Larry McBride our second conversation will air at 8am. November 2nd 2021 the first of two converstions […]

Real Happenings October 18th, 2021

Real Happenings : for context – When not driving around the country for events, I have set work out session and goals to do when back home, using the same portion of trail near my home. Now it has been well over a year of doing this so we “trail regulars” know each other, in […]

Chapter 10: Digging In PushN on! 270-300

Last Update 7-2-2021, my routines are not written in stone and the events do require that I make modifications to them at times. I pay attention to my body and how’s it’s recovering and don’t push it. I would rather skip a day than not be able to run or ride at all. I focus […]

April Running 2k21

JT Fitness Information Most cyclists/runners don’t do their routines like this, and I’m not training for any race or event. There is a personal aspect to all this, but that story is for another day. In a Nutt shell… I’m doing this for myself and have set goals to help keep myself motivated. It also […]

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