Chapter 24 August 2022
* last Update/ Edit 8-31-22 . Header image new disc golf podcast channel September 1st Day 71: next up … Chapter 25 September 2022 August 31st Day 712: Beckley West Virginia. Working on the car issue but there is a game plan now. August 30th Day 711: (still battlling with. Run in with some poison […]
Real Happenings: August 5th 2022
Real Happenings: (bear with me this took a bit of work to condense down.) it’s still a bit long. When traveling I assign a day for a “normal” meal stop. This time it puts me around the Tennesse/Kentucky border. In a town that if you want to find it you have to zoom in more […]
Chapter 23 July 2022
Last update 7-31-2k22: Header Image: a shot of my youngest son having some tubing fun at Kelly Park Florida 2021 Goals are set not to be too comfortable because I want to challenge myself. Yearly Goal #1 32k completed 32.02km on 3-21-22 – available on Strava Yearly Goal #2 42k … pending Yearly Goal #3 […]
Quarterly 2022 Results
Last Update: 7-01-22 – 2022 Quarterly Results – My New Years’ resolution is to exceed my fitness results from 2021 cycling, walking, and running. (Some hiking when traveling) – @hoka Carbon X2 @iamspecialized Tri Bike Comp Specialized @dashsportsgo 1st quarter Jan 2022 : 45:22:52 Duration / 23,749 Cal / 471.44 km Distance Jan 2021 : […]
Chapter 22 June 2022
Last update 6-30-2k22: Header Image: Sunrise while kayaking Lake Marion South Carolina 2021 My goals are long term so it is not how far but how well I can complete a routine. I set my goals so that it is not too easy because I want to challenge myself. Yearly Goal #1 32k completed 32.02km […]
Chapter 21 May 2022
Last Edit: 5-31-22: (May 1 – April 31): header image, Jim Page Top Fuel Nitro Harley 2022 ManCup. Shot with a Sony A7iii. Yearly Goal #1 completed 32.02km on 3-21-22 32.02km 2:38:33 route is available on Strava Yearly Goal #2 42k … pending Yearly Goal #3 52k+ … pending Four consecutive miles at six minutes […]
Personal Best and other stuff.
Last update 7-18-2022: The photo above is from Virginia Motorsports Park, me and one if best friends Brandi. Personal Best Sessions I don’t go out looking for a personal best in every session and just strive to have a solid session, hit my goals, and forget about stuff for a while. Getting the sessions done […]
Chapter 20 April 2022
Last Edit: 4-30-22: (April 1 – April 30): header image, Old Truck I ran across driving through Tennessee 2021. – – For 2022, I’m working on a 19-minute 5k session and a sub-30-minute 7k session. In March 2022 I completed one of three yearly goals of 32k. The other two-yearly goals are 42k, and a […]
Chapter 19 March 2022
Last Edit: 3-31-22: (Mar 1 – Mar 31): header image, I got while hiking Lake Apopka North Shore 2020: For 2022, I’m working on a 19 minute 5k session and a sub 30 minute 7k session. In February 2022 I completed a six-minute mile full 5k session and consider the goal now accomplished. My yearly […]
Just doing what I do!
Last edit 3-17-22: For the record, I’m not giving fitness advice, this is just what and how I do my thing. I watch all types of fitness videos and do the research to figure out what is accurate and what is going to work for me. Then I get to work and if it doesn’t […]
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