Tag: bicycle

JT Sessions 2k21

Last Update: 12-20-2021: ** My 45min morning home routine, calories burn numbers are NOT calculated into the ones to show below, since I don’t track them for my morning sessions. I do not use energy drinks or energy supplements and don’t see the need since I’m not competing in races. I want to hit my […]

Real Happenings October 18th, 2021

Real Happenings : for context – When not driving around the country for events, I have set work out session and goals to do when back home, using the same portion of trail near my home. Now it has been well over a year of doing this so we “trail regulars” know each other, in […]

Chapter 10: Digging In PushN on! 270-300

Last Update 7-2-2021, my routines are not written in stone and the events do require that I make modifications to them at times. I pay attention to my body and how’s it’s recovering and don’t push it. I would rather skip a day than not be able to run or ride at all. I focus […]

Chapter 8: Switching Gears 210-240

Last Update 4-30-2021, my routines are not written in stone. I pay attention to my body and how’s it’s recovering. I focus on getting it done right but from time to time will take a complete rest day. Too clear everything out and come into the next day ready to go at it again. – […]

REMINDER JT 2021

JT/ TAKU! 2021Keep in mind; I’m not a reporter or an official track photographer. I’m here to support and promote because, for some weird reason, I get a kick out of running around like a crazy person. (But there is a method to what I do) “What is said between us stays between us.” I […]

Chapter 7: DropBars and BookN’ It! 180-210

Last update 3-31-21: Chapter 1: 21 Day Self Goal 01-30 / Chapter 2: Bike on 30-60 / Chapter 3: Keep On KeepN 61-90 / Chapter 4: KeepN Up! 91–120, Chapter 5: PushN On 120–150 / Chapter 6: TryN and Still Flyin 150-180 / Chapter 7: DropBars and BookN it! 180-210 / Chapter 8: Switching Gears […]

Chapter 6: TryN and Flyin 150 -180 days

Last update 02-28-2021: “Stop complaining and listening to the noise and enjoy your life, Find your happiness and don’t let it go of it.” – JT Chapter 1: 21 Day Self Goal 01-30 / Chapter 2: Bike on 30-60 / Chapter 3: Keep On KeepN 61-90 / Chapter 4: KeepN Up! 91–120, Chapter 5: PushN […]

Chapter 5: PushN On 120 – 150 days

Last Edit 01-26-2021: Just as a reminder, I’m doing this for myself and for no other reason other than health, and I enjoy it. I am not looking to set the world on fire or break records, just keeping at it and seeing how good I can get at all this. Have fun, life is […]

Welcome Cannondale

Program Announcement: Now all of you know that the JTNorton.com / Try & Keep UP! program is a traveling program. That also takes advantage of it by adding days before and after events to make sure get some other adventures in as we move across the country. I’m thrilled to add Cannondale to the TAKU! […]

BURN NOTICE 2k20 / 2K21

updated post 2-03-2021 *I use one app for running & walking and another app for cycling. I also use an active 2 Samsung watch for my data on all three sessions. The numbers are not written in stone but they all are pretty close when I compare them. The numbers are used to give myself […]

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