Chapter 10: Digging In PushN on! 270-300
Last Update 7-2-2021, my routines are not written in stone and the events do require that I make modifications to them at times. I pay attention to my body and how’s it’s recovering and don’t push it. I would rather skip a day than not be able to run or ride at all. I focus […]
JT April 2021 AHDRA / Cycling
last edit 4-20-21: Event AHDRA: Atlanta Dragway 500 E. Ridgeway Rd. Commerce, GA 30529 Two Day Event Cycling Location: Rockdale River Trail Monastery of the Holy Spirt trailhead. 2625 Highway 212 SW Conyers, GA 30094 Distance 34.11km / Temp: 12c Humid: 88% / Average Pace: 22.7km/h / Max Pace: 60.7km/h #ridecannondale #tryandkeepup #jtnortoncom I got […]
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