Tag: excerise

Florida’s Fastest 5k FloDash event 2022

Last edit: 1-22-2022: content, grammar, and structure. – Here is my media posting. Works for me 😃 🏆 5k – 3rd in my age group – 21st all runners @flodashevents (facebook) I held a six minute pace for three fricking miles, Hell yeah! #oldguysrule Personal best coming in was 22:04 safe to say I hammered […]

Chapter 17 January 2022

Last Edit: 1-22-22: (Jan 1 – Jan 31) I have reached some goals but now it is time to make the next change and focus a bit more on my work. I need to figure out how to combine the two and manage my days better. A plan that includes the routines that I can […]

Personal Best and other stuff.

Last update 1-22-2022: I pulled this off my chapter postings, to reduce clutter on those pages. The photo above is from a 2019 kayaking trip, Cave Run Lake in Kentucky. I spent 8hrs on the North shore of the lake back in 2019, would like to go back again was a great location. Personal Best […]

Insulting company wokeness!

Last edit 1-18-22: This shit clearly rubbed me the wrong way, because I see so many deserving people dedicated to their fitness online that should have this corporate endorsement. I’m not a competitive fitness guru, professional racer, or runner so this is not some kind of jealousy thing. Endorsing someone like me would not be […]

Chapter 16: 455 to 485 DigIn and GoAgain

Last Update 1-02-2022 Last Chapter, I will be ending these on Jan 2nd, 2022 will be the final day of logging. The reason I chose this date is it will be one day after the first-ever official run I have done. Previous Chapter 15: 425 to 455 Show up or Shut Up Currently on Chapter […]

JT Sessions 2k21

Last Update: 12-20-2021: ** My 45min morning home routine, calories burn numbers are NOT calculated into the ones to show below, since I don’t track them for my morning sessions. I do not use energy drinks or energy supplements and don’t see the need since I’m not competing in races. I want to hit my […]

Real Happenings October 18th, 2021

Real Happenings : for context – When not driving around the country for events, I have set work out session and goals to do when back home, using the same portion of trail near my home. Now it has been well over a year of doing this so we “trail regulars” know each other, in […]

365 DAYS OF JT 2020 & 2021

Page still being updated last update 9-15-2021 will fill in more details as time goes on. 8-25-2020 through 9-23-2020 30 days. I was just riding 30 minutes a day but toward the end of the 30 days, I had changed my diet and began to set goals for cycling. 2008 used Giant bike, also began […]

Chapter 10: Digging In PushN on! 270-300

Last Update 7-2-2021, my routines are not written in stone and the events do require that I make modifications to them at times. I pay attention to my body and how’s it’s recovering and don’t push it. I would rather skip a day than not be able to run or ride at all. I focus […]

Chapter 8: Switching Gears 210-240

Last Update 4-30-2021, my routines are not written in stone. I pay attention to my body and how’s it’s recovering. I focus on getting it done right but from time to time will take a complete rest day. Too clear everything out and come into the next day ready to go at it again. – […]

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