Chapter 23 July 2022
Last update 7-31-2k22: Header Image: a shot of my youngest son having some tubing fun at Kelly Park Florida 2021 Goals are set not to be too comfortable because I want to challenge myself. Yearly Goal #1 32k completed 32.02km on 3-21-22 – available on Strava Yearly Goal #2 42k … pending Yearly Goal #3 […]
Quarterly 2022 Results
Last Update: 7-01-22 – 2022 Quarterly Results – My New Years’ resolution is to exceed my fitness results from 2021 cycling, walking, and running. (Some hiking when traveling) – @hoka Carbon X2 @iamspecialized Tri Bike Comp Specialized @dashsportsgo 1st quarter Jan 2022 : 45:22:52 Duration / 23,749 Cal / 471.44 km Distance Jan 2021 : […]
Personal Best and other stuff.
Last update 7-18-2022: The photo above is from Virginia Motorsports Park, me and one if best friends Brandi. Personal Best Sessions I don’t go out looking for a personal best in every session and just strive to have a solid session, hit my goals, and forget about stuff for a while. Getting the sessions done […]
Chapter 19 March 2022
Last Edit: 3-31-22: (Mar 1 – Mar 31): header image, I got while hiking Lake Apopka North Shore 2020: For 2022, I’m working on a 19 minute 5k session and a sub 30 minute 7k session. In February 2022 I completed a six-minute mile full 5k session and consider the goal now accomplished. My yearly […]
Howey-in-the-Hills 10k Run 2022
2-20-2022 FloDash Events and Dash Sports have a series of running events schedule for 2022 and they do an outstanding job with them. This is their 2nd event and my second one participating in. I have already done two 5k events in 2022 but decided this time around to try and 10k. I recently changed […]
Just doing what I do!
Last edit 3-17-22: For the record, I’m not giving fitness advice, this is just what and how I do my thing. I watch all types of fitness videos and do the research to figure out what is accurate and what is going to work for me. Then I get to work and if it doesn’t […]
JT- 2022 Dash Sports FloDash
Last Update 4-7-2022: I’m EXCITED to share DashSports FloDash Events of Clermont Florida is now part of the 2022 Try and Keep Up Media Support Service and Adventures team. Website: https://godashsports.com/Instagram @dashsportsgo and Instgram @flodash Store Hours Monday – Friday 10:00 AM- 6:30 PM Saturday 10:00 AM – 5:00 PM Sunday 11:00 AM – 4:00 […]
Chapter 17 January 2022
Last Edit: 1-31-22: (Jan 1 – Jan 31) I have reached some goals but now it is time to make the next change and focus a bit more on my work. I need to figure out how to combine the two and manage my days better. A plan that includes the routines that I can […]
Florida’s Fastest 5k FloDash event 2022
Last edit: 1-23-2022: content, grammar, and structure. – Here is my social media posting. Works for me 😃 🏆 5k – 3rd in my age group – 21st all runners @flodashevents (Facebook) I held a six-minute pace for three fricking miles, Hell yeah! #oldguysrule Personal best coming in was 22:04 safe to safe that one […]
Insulting company wokeness!
Last edit 1-18-22: This shit clearly rubbed me the wrong way, because I see so many deserving people dedicated to their fitness online that should have this corporate endorsement. I’m not a competitive fitness guru, professional racer, or runner so this is not some kind of jealousy thing. Endorsing someone like me would not be […]
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