Last Update 6-17-2021, my routines are not written in stone and the events do require that I make modifications to them at times. I pay attention to my body and … Read More
Last update 12-29-2020 – (edits 1-18-2021) Have closed out 90 days and holy crap what a ride it was and I’m still loving it all! Chapter 1: 21 Day Self … Read More
( last update 2-12-2021 ) 1st: 21 Day Self Goal: 01-30 days / 2nd: Bike on 30-60 days / 3rd: Keep On KeepN 61-90 days / 4th: KeepN Up! 91 … Read More
Dear Family and Friends, I recently accepted the challenge support the Pan-Florida Challenge Cancer Ride (62 mile). Pan-Florida Challenge is an organization that engages the community in cancer prevention and … Read More
Third 30 day block of me staying heathy and what I do to make it happen.