Tag: fitness

Quarterly 2022 Results

Last update 6-27-22 – 2022 Quarterly Results – New Years resolution is to exceed my fitness results from 2021 cycling, walking, and running. (Some hiking when traveling) @hoka Carbon X2 @iamspecialized Tri Bike Comp Specialized @dashsportsgo Jan 2022 : 45:22:52 Duration / 23,749 Cal / 471.44 km Distance Jan 2021 : 80:00:07 Duration / 38:956 […]

Chapter 22 June 2022

Last update 6-27-2k22: Header Image: Sunrise while kayaking Lake Marion South Carolina 2021 My goals are long term so it is not how far but how well I can complete a routine. I set my goals so that it is not too easy because I want to challenge myself. Yearly Goal #1 32k completed 32.02km […]

Chapter 20 April 2022

Last Edit: 4-30-22: (April 1 – April 30): header image, Old Truck I ran across driving through Tennessee 2021. – – For 2022, I’m working on a 19-minute 5k session and a sub-30-minute 7k session. In March 2022 I completed one of three yearly goals of 32k. The other two-yearly goals are 42k, and a […]

Chapter 19 March 2022

Last Edit: 3-31-22: (Mar 1 – Mar 31): header image, I got while hiking Lake Apopka North Shore 2020: For 2022, I’m working on a 19 minute 5k session and a sub 30 minute 7k session. In February 2022 I completed a six-minute mile full 5k session and consider the goal now accomplished. My yearly […]

Chapter 18 February 2022

Last Edit: 2-28-22: (Feb 1 – Feb 28) For the record, I’m not here giving fitness advice; this is just what and how I do my thing(s). If you would like to read more click below… Just Doing What I do! For 2022 I’m working for a 19 minute 5k session and a sub 30 […]

Howey-in-the-Hills 10k Run 2022

2-20-2022 FloDash Events and Dash Sports have a series of running events schedule for 2022 and they do an outstanding job with them. This is their 2nd event and my second one participating in. I have already done two 5k events in 2022 but decided this time around to try and 10k. I recently changed […]

Just doing what I do!

Last edit 3-17-22: For the record, I’m not giving fitness advice, this is just what and how I do my thing. I watch all types of fitness videos and do the research to figure out what is accurate and what is going to work for me. Then I get to work and if it doesn’t […]

JT- 2022 Dash Sports FloDash

Last Update 4-7-2022: I’m EXCITED to share DashSports FloDash Events of Clermont Florida is now part of the 2022 Try and Keep Up Media Support Service and Adventures team. Website: https://godashsports.com/Instagram @dashsportsgo and Instgram @flodash Store Hours Monday – Friday  10:00 AM- 6:30 PM Saturday  10:00 AM – 5:00 PM Sunday 11:00 AM – 4:00  […]

Chapter 17 January 2022

Last Edit: 1-31-22: (Jan 1 – Jan 31) I have reached some goals but now it is time to make the next change and focus a bit more on my work. I need to figure out how to combine the two and manage my days better. A plan that includes the routines that I can […]

Florida’s Fastest 5k FloDash event 2022

Last edit: 1-23-2022: content, grammar, and structure. – Here is my social media posting. Works for me 😃 🏆 5k – 3rd in my age group – 21st all runners @flodashevents (Facebook) I held a six-minute pace for three fricking miles, Hell yeah! #oldguysrule Personal best coming in was 22:04 safe to safe that one […]

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