Tag: florida

10th Annual Chick fil-a 5k April 2022

The City of Ocoee was hosting a running event for the whole family! The CFA 5k is open to everyone regardless of running ability or experience. Whether you were there to run, walk, or jog, it was a beautiful day in Ocoee! The Chick-fil-A 5K certified course starts and finishes near the intersection of McKey […]

ManCup March 2022

Last edit 3-9-22: – Orlando Speedworld Dragway 3-5-2022, low turn out but a decent 4.60 turnout and coverage by Holloywood Racing Productions. Weather was amazing for Racing and since I do not have a partnership for this series, my support level was limited to just a couple teams. I went to do a 5k event […]

Just doing what I do!

Last edit 3-17-22: For the record, I’m not giving fitness advice, this is just what and how I do my thing. I watch all types of fitness videos and do the research to figure out what is accurate and what is going to work for me. Then I get to work and if it doesn’t […]

Chapter 17 January 2022

Last Edit: 1-31-22: (Jan 1 – Jan 31) I have reached some goals but now it is time to make the next change and focus a bit more on my work. I need to figure out how to combine the two and manage my days better. A plan that includes the routines that I can […]

Florida’s Fastest 5k FloDash event 2022

Last edit: 1-23-2022: content, grammar, and structure. – Here is my social media posting. Works for me 😃 🏆 5k – 3rd in my age group – 21st all runners @flodashevents (Facebook) I held a six-minute pace for three fricking miles, Hell yeah! #oldguysrule Personal best coming in was 22:04 safe to safe that one […]

2022 New Year New Me 5k my 1st

1-2-2022 My first official Timed event ever: New Year New Me 5k Orlando Florida 4801 W. Colonial Dr. Orlando, FL 32808: These are the official numbers per the event website. 21st overall in a field of 270 runners, 17th in the men’s group of 113. 4th in the master’s group of 64 and took the […]

Chapter 11: Light – End -Tunnel 330-365

Last Update 9-15-2021, (Header Image is from one of my Hikes while spending 2 days at Shenandoah National Park, July 27, 2021, Virginia) My routines are not written in stone, and the events I do require modifying them at times. I keep track of data because I prefer to use metrics; this is what works […]

60 Thousand Steps July 17th, 2021

Last edit 12-31-21 : Sixty Thousand steps walked is one hell of a birthday present to give yourself! 🎂 I was after this step goal because there are achievements rankings on my walking app. Now I don’t care about the goals themselves as something to look at every day. It is just something I ran […]

Wally Davis Mancup March 2021

The JT / Try & Keep Up Family! would like to take a moment and recognize Wally Davis. Mr. Davis was still going at it late into Sunday and making people work like hell to get a win lights from him. Wally competes in numerous classes and is always a tough opponent to face off […]

March 7th 2021 A good day! Day 185

Sunday Morning, 3-7-2021, I was trying to decide where to go for my day of riding. My brother was home with my mom, so I did not have to get in a hurry to get back. I was coming off back-to-back recovery days after mishandling one of my 10-mile runs on the 4th. I was […]

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