Quarterly 2022 Results
Last Update: 7-01-22 – 2022 Quarterly Results – My New Years’ resolution is to exceed my fitness results from 2021 cycling, walking, and running. (Some hiking when traveling) – @hoka Carbon X2 @iamspecialized Tri Bike Comp Specialized @dashsportsgo 1st quarter Jan 2022 : 45:22:52 Duration / 23,749 Cal / 471.44 km Distance Jan 2021 : […]
Chapter 19 March 2022
Last Edit: 3-31-22: (Mar 1 – Mar 31): header image, I got while hiking Lake Apopka North Shore 2020: For 2022, I’m working on a 19 minute 5k session and a sub 30 minute 7k session. In February 2022 I completed a six-minute mile full 5k session and consider the goal now accomplished. My yearly […]
Chapter 18 February 2022
Last Edit: 2-28-22: (Feb 1 – Feb 28) For the record, I’m not here giving fitness advice; this is just what and how I do my thing(s). If you would like to read more click below… Just Doing What I do! For 2022 I’m working for a 19 minute 5k session and a sub 30 […]
Just doing what I do!
Last edit 3-17-22: For the record, I’m not giving fitness advice, this is just what and how I do my thing. I watch all types of fitness videos and do the research to figure out what is accurate and what is going to work for me. Then I get to work and if it doesn’t […]
Chapter 17 January 2022
Last Edit: 1-31-22: (Jan 1 – Jan 31) I have reached some goals but now it is time to make the next change and focus a bit more on my work. I need to figure out how to combine the two and manage my days better. A plan that includes the routines that I can […]
Florida’s Fastest 5k FloDash event 2022
Last edit: 1-23-2022: content, grammar, and structure. – Here is my social media posting. Works for me 😃 🏆 5k – 3rd in my age group – 21st all runners @flodashevents (Facebook) I held a six-minute pace for three fricking miles, Hell yeah! #oldguysrule Personal best coming in was 22:04 safe to safe that one […]
Chapter 16: 455 to 485 DigIn and GoAgain
Last Update 1-02-2022 Last Chapter, I will be ending these on Jan 2nd, 2022 will be the final day of logging. The reason I chose this date is it will be one day after the first-ever official run I have done. Previous Chapter 15: 425 to 455 Show up or Shut Up Currently on Chapter […]
JT Sessions 2k21
Last Update: 12-20-2021: ** My 45min morning home routine, calories burn numbers are NOT calculated into the ones to show below, since I don’t track them for my morning sessions. I do not use energy drinks or energy supplements and don’t see the need since I’m not competing in races. I want to hit my […]
Chapter 15: 425 to 455 ShowUp or ShutUp.
Last Update 12-31-12 more details WHY do all this? “If your not going to challenge yourself at something at anything, then why are you breathing?” Previous Chapter 14: 395 – 425 5.0 Keep on Booking Next Chapter 16: 455 to 485 DigIn GoAgain 12-16-2021 Day 455: Event Day 1 Orlando Speed-world Dragway Grinchmas Event. Also […]
Chapter 14: 395 – 425 Keep on Booking
Last edit 12-31-21 “I enjoy the process more than anything else.” – JT Previous Chapter 13: 365 to 395 Try or Try Not Next Chapter 15: 425 to 455 Show up or Shut Up 11-15-2021 Day 425: Rest day 8.31 km – walk only but pushed the pace to get it as low as possible […]
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