Personal Best and other stuff.
Last update 1-22-2022: I pulled this off my chapter postings, to reduce clutter on those pages. The photo above is from a 2019 kayaking trip, Cave Run Lake in Kentucky. I spent 8hrs on the North shore of the lake back in 2019, would like to go back again was a great location. Personal Best […]
Real Happenings October 18th, 2021
Real Happenings : for context – When not driving around the country for events, I have set work out session and goals to do when back home, using the same portion of trail near my home. Now it has been well over a year of doing this so we “trail regulars” know each other, in […]
Chapter 10: Digging In PushN on! 270-300
Last Update 7-2-2021, my routines are not written in stone and the events do require that I make modifications to them at times. I pay attention to my body and how’s it’s recovering and don’t push it. I would rather skip a day than not be able to run or ride at all. I focus […]
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