Last update 10-11-21 : Don’t mind the typos I will get them fixed, Year one is in the book time to move on. Chapter 1: 21 Day Self Goal 01-30 … Read More
I figured why not share this experience to help others find ways to do it or not do it for themselves. If you love pain like so many of us … Read More
Last update 12-29-2020 – (edits 1-18-2021) Have closed out 90 days and holy crap what a ride it was and I’m still loving it all! Chapter 1: 21 Day Self … Read More
updated post 2-03-2021 *I use one app for running & walking and another app for cycling. I also use an active 2 Samsung watch for my data on all three … Read More
Third 30 day block of me staying heathy and what I do to make it happen.
(last update 10-22-2020) Chapter 1: 21 Day Self Goal 01-30 / Chapter 2: Bike on 30-60 / Chapter 3: Keep On KeepN 61-90 / Chapter 4: KeepN Up! 91–120, Chapter … Read More