Tag: roadie

JT Sessions 2k21

Last Update: 12-20-2021: ** My 45min morning home routine, calories burn numbers are NOT calculated into the ones to show below, since I don’t track them for my morning sessions. I do not use energy drinks or energy supplements and don’t see the need since I’m not competing in races. I want to hit my […]

Chapter 10: Digging In PushN on! 270-300

Last Update 7-2-2021, my routines are not written in stone and the events do require that I make modifications to them at times. I pay attention to my body and how’s it’s recovering and don’t push it. I would rather skip a day than not be able to run or ride at all. I focus […]

March 7th 2021 A good day! Day 185

Sunday Morning, 3-7-2021, I was trying to decide where to go for my day of riding. My brother was home with my mom, so I did not have to get in a hurry to get back. I was coming off back-to-back recovery days after mishandling one of my 10-mile runs on the 4th. I was […]

BURN NOTICE 2k20 / 2K21

updated post 2-03-2021 *I use one app for running & walking and another app for cycling. I also use an active 2 Samsung watch for my data on all three sessions. The numbers are not written in stone but they all are pretty close when I compare them. The numbers are used to give myself […]

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