Tag: run

Florida’s Fastest 5k FloDash event 2022

Last edit: 1-23-2022: content, grammar, and structure. – Here is my social media posting. Works for me 😃 🏆 5k – 3rd in my age group – 21st all runners @flodashevents (Facebook) I held a six-minute pace for three fricking miles, Hell yeah! #oldguysrule Personal best coming in was 22:04 safe to safe that one […]

Chapter 17 January 2022

Last Edit: 1-23-22: (Jan 1 – Jan 31) I have reached some goals but now it is time to make the next change and focus a bit more on my work. I need to figure out how to combine the two and manage my days better. A plan that includes the routines that I can […]

Personal Best and other stuff.

Last update 1-22-2022: I pulled this off my chapter postings, to reduce clutter on those pages. The photo above is from a 2019 kayaking trip, Cave Run Lake in Kentucky. I spent 8hrs on the North shore of the lake back in 2019, would like to go back again was a great location. Personal Best […]

Insulting company wokeness!

Last edit 1-18-22: This shit clearly rubbed me the wrong way, because I see so many deserving people dedicated to their fitness online that should have this corporate endorsement. I’m not a competitive fitness guru, professional racer, or runner so this is not some kind of jealousy thing. Endorsing someone like me would not be […]

JT Places

Last update 1-12-22 JT Modified :something I saw online, Visiting all 50 states is something that everyone would love to do, but studies show that out of 50 states, eight is the average number most people have visited. Sadly, many never leave the state in which they were born. Now as mentiones the average is […]

JT Sessions 2k21

Last Update: 12-20-2021: ** My 45min morning home routine, calories burn numbers are NOT calculated into the ones to show below, since I don’t track them for my morning sessions. I do not use energy drinks or energy supplements and don’t see the need since I’m not competing in races. I want to hit my […]

Real Happenings October 18th, 2021

Real Happenings : for context – When not driving around the country for events, I have set work out session and goals to do when back home, using the same portion of trail near my home. Now it has been well over a year of doing this so we “trail regulars” know each other, in […]

365 DAYS OF JT 2020 & 2021

Page still being updated last update 9-15-2021 will fill in more details as time goes on. 8-25-2020 through 9-23-2020 30 days. I was just riding 30 minutes a day but toward the end of the 30 days, I had changed my diet and began to set goals for cycling. 2008 used Giant bike, also began […]

Chapter 11: Light – End -Tunnel 330-365

Last Update 9-15-2021, (Header Image is from one of my Hikes while spending 2 days at Shenandoah National Park, July 27, 2021, Virginia) My routines are not written in stone, and the events I do require modifying them at times. I keep track of data because I prefer to use metrics; this is what works […]

My First 20K June 2021 Maryland

I figured why not share this experience to help others find ways to do it or not do it for themselves. If you love pain like so many of us that run harder than most, then let’s go. Now for the record, before any nitwits, try and say, “but JT said I could do it”…. […]

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