Tag: running

Chapter 20 April 2022

Last Edit: 4-30-22: (April 1 – April 30): header image, Old Truck I ran across driving through Tennessee 2021. – – For 2022, I’m working on a 19-minute 5k session and a sub-30-minute 7k session. In March 2022 I completed one of three yearly goals of 32k. The other two-yearly goals are 42k, and a […]

10th Annual Chick fil-a 5k April 2022

The City of Ocoee was hosting a running event for the whole family! The CFA 5k is open to everyone regardless of running ability or experience. Whether you were there to run, walk, or jog, it was a beautiful day in Ocoee! The Chick-fil-A 5K certified course starts and finishes near the intersection of McKey […]

Chapter 19 March 2022

Last Edit: 3-31-22: (Mar 1 – Mar 31): header image, I got while hiking Lake Apopka North Shore 2020: For 2022, I’m working on a 19 minute 5k session and a sub 30 minute 7k session. In February 2022 I completed a six-minute mile full 5k session and consider the goal now accomplished. My yearly […]

Eliud Kipchoge Wins 2022 Tokyo

2:02:40, the fourth-fastest marathon in history Kipchoge has now won 14 marathons overall, including nine World Marathon Major events and two Olympic marathons. With wins in Tokyo, London, Berlin, and Chicago, he joins Wilson Kipsang as the only men to have won four different WMM events since the series began in 2006. Only Boston and […]

Chapter 18 February 2022

Last Edit: 2-28-22: (Feb 1 – Feb 28) For the record, I’m not here giving fitness advice; this is just what and how I do my thing(s). If you would like to read more click below… Just Doing What I do! For 2022 I’m working for a 19 minute 5k session and a sub 30 […]

Howey-in-the-Hills 10k Run 2022

2-20-2022 FloDash Events and Dash Sports have a series of running events schedule for 2022 and they do an outstanding job with them. This is their 2nd event and my second one participating in. I have already done two 5k events in 2022 but decided this time around to try and 10k. I recently changed […]

Just doing what I do!

Last edit 3-17-22: For the record, I’m not giving fitness advice, this is just what and how I do my thing. I watch all types of fitness videos and do the research to figure out what is accurate and what is going to work for me. Then I get to work and if it doesn’t […]

Chapter 17 January 2022

Last Edit: 1-31-22: (Jan 1 – Jan 31) I have reached some goals but now it is time to make the next change and focus a bit more on my work. I need to figure out how to combine the two and manage my days better. A plan that includes the routines that I can […]

Florida’s Fastest 5k FloDash event 2022

Last edit: 1-23-2022: content, grammar, and structure. – Here is my social media posting. Works for me 😃 🏆 5k – 3rd in my age group – 21st all runners @flodashevents (Facebook) I held a six-minute pace for three fricking miles, Hell yeah! #oldguysrule Personal best coming in was 22:04 safe to safe that one […]

Chapter 16: 455 to 485 DigIn and GoAgain

Last Update 1-02-2022 Last Chapter, I will be ending these on Jan 2nd, 2022 will be the final day of logging. The reason I chose this date is it will be one day after the first-ever official run I have done. Previous Chapter 15: 425 to 455 Show up or Shut Up Currently on Chapter […]

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