Tag: runningmotivation

10th Annual Chick fil-a 5k April 2022

The City of Ocoee was hosting a running event for the whole family! The CFA 5k is open to everyone regardless of running ability or experience. Whether you were there to run, walk, or jog, it was a beautiful day in Ocoee! The Chick-fil-A 5K certified course starts and finishes near the intersection of McKey […]

Florida’s Fastest 5k FloDash event 2022

Last edit: 1-23-2022: content, grammar, and structure. – Here is my social media posting. Works for me 😃 🏆 5k – 3rd in my age group – 21st all runners @flodashevents (Facebook) I held a six-minute pace for three fricking miles, Hell yeah! #oldguysrule Personal best coming in was 22:04 safe to safe that one […]

2022 New Year New Me 5k my 1st

1-2-2022 My first official Timed event ever: New Year New Me 5k Orlando Florida 4801 W. Colonial Dr. Orlando, FL 32808: These are the official numbers per the event website. 21st overall in a field of 270 runners, 17th in the men’s group of 113. 4th in the master’s group of 64 and took the […]

Chapter 11: Light – End -Tunnel 330-365

Last Update 9-15-2021, (Header Image is from one of my Hikes while spending 2 days at Shenandoah National Park, July 27, 2021, Virginia) My routines are not written in stone, and the events I do require modifying them at times. I keep track of data because I prefer to use metrics; this is what works […]

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