JT Sessions 2k21
Last Update: 10-20-2021: ** My 1hr morning routine, calories burn numbers are not calculated into the ones to show below, since I don’t track them for my morning sessions. September … Read More
Tag: trail
Real Happenings October 18th, 2021
Real Happenings : for context – When not driving around the country for events, I have set work out session and goals to do when back home, using the same … Read More
My First 20K June 2021
I figured why not share this experience to help others find ways to do it or not do it for themselves. If you love pain like so many of us … Read More
March 7th 2021 A good day! Day 185
Sunday Morning, 3-7-2021, I was trying to decide where to go for my day of riding. My brother was home with my mom, so I did not have to get … Read More
KeepN Up! 91 – 120 days
Last update 12-29-2020 – (edits 1-18-2021) Have closed out 90 days and holy crap what a ride it was and I’m still loving it all! Chapter 1: 21 Day Self … Read More
BURN NOTICE 2k20 / 2K21
updated post 2-03-2021 *I use one app for running & walking and another app for cycling. I also use an active 2 Samsung watch for my data on all three … Read More
Bike Goal 10 to the 30’s 2020
( last update 2-12-2021 ) 1st: 21 Day Self Goal: 01-30 days / 2nd: Bike on 30-60 days / 3rd: Keep On KeepN 61-90 days / 4th: KeepN Up! 91 … Read More
Bike on 30-60: Rides Treks
(last update 10-22-2020) Chapter 1: 21 Day Self Goal 01-30 / Chapter 2: Bike on 30-60 / Chapter 3: Keep On KeepN 61-90 / Chapter 4: KeepN Up! 91–120, Chapter … Read More
English 
Spanish