Tag: training

Florida’s Fastest 5k FloDash event 2022

Last edit: 1-22-2022: content, grammar, and structure. – Here is my media posting. Works for me 😃 🏆 5k – 3rd in my age group – 21st all runners @flodashevents (facebook) I held a six minute pace for three fricking miles, Hell yeah! #oldguysrule Personal best coming in was 22:04 safe to say I hammered […]

Chapter 17 January 2022

Last Edit: 1-22-22: (Jan 1 – Jan 31) I have reached some goals but now it is time to make the next change and focus a bit more on my work. I need to figure out how to combine the two and manage my days better. A plan that includes the routines that I can […]

Chapter 16: 455 to 485 DigIn and GoAgain

Last Update 1-02-2022 Last Chapter, I will be ending these on Jan 2nd, 2022 will be the final day of logging. The reason I chose this date is it will be one day after the first-ever official run I have done. Previous Chapter 15: 425 to 455 Show up or Shut Up Currently on Chapter […]

Chapter 15: 425 to 455 ShowUp or ShutUp.

Last Update 12-31-12 more details WHY do all this? “If your not going to challenge yourself at something at anything, then why are you breathing?” Previous Chapter 14: 395 – 425 5.0 Keep on Booking Next Chapter 16: 455 to 485 DigIn GoAgain 12-16-2021 Day 455: Event Day 1 Orlando Speed-world Dragway Grinchmas Event. Also […]

Chapter 13: 365 to 395 Try or Try Not

Last content update 1-21-22, edit poor wording, general edits and adding more detail. Previous Chapter 12: Light – End -Tunnel 330-365! Next Chapter 14: 395 – 425 5.0 Keep on Booking 10-14-2021:Day 395 Daily Steps: 21,376 Shenandoah National Park. Big Meadow campsite. #2 This was an amazing day and the weather was beautiful. The season […]

365 Days plus JT’s Fitness Diary 2020 and 2021

Last edit 1-12-21: Here is a breakdown of how my adventure has gone over the past year in regards to my fitness, growth in cycling, riding, walking, and running. I do not claim to be any kind of expert this is just a regular guy running his pie hole. I have broken the journey down […]

Chapter 11: Run, Ride, Live 300-330

Last Update 7-30-2021, (Header Image is from a cycle ride I took on an Abandoned turnpike, June 2021 Pennsylvania) My routines are not written in stone, and the events I do require that I modify them at times. I keep track of data because I just prefer to use metrics, this is what works for […]

March 7th 2021 A good day! Day 185

Sunday Morning, 3-7-2021, I was trying to decide where to go for my day of riding. My brother was home with my mom, so I did not have to get in a hurry to get back. I was coming off back-to-back recovery days after mishandling one of my 10-mile runs on the 4th. I was […]

Chapter 1: Self goal for 21 days Daily Rides & Treks

Chapter 1: 21 Day Self Goal 01-30 / Chapter 2: Bike on 30-60 / Chapter 3: Keep On KeepN 61-90 / Chapter 4: KeepN Up! 91–120, Chapter 5: PushN On 120–150 / Chapter 6: TryN and Still Flyin 150-180 / Chapter 7: DropBars and BookN it! 180-210 / Chapter 8: Switching Gears 210-240 / Chapter […]

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