Chapter 24 August 2022
* last Update/ Edit 8-31-22 . Header image Disc Golf Course in Virginia between 8 and 9 September 1st Day 71: next up … Chapter 25 September 2022 August 31st Day 712: Beckley West Virginia. Working on the car issue but there is a game plan now. August 30th Day 711: (still battlling with. Run […]
Quarterly 2022 Results
Last Update: 7-01-22 – 2022 Quarterly Results – My New Years’ resolution is to exceed my fitness results from 2021 cycling, walking, and running. (Some hiking when traveling) – @hoka Carbon X2 @iamspecialized Tri Bike Comp Specialized @dashsportsgo 1st quarter Jan 2022 : 45:22:52 Duration / 23,749 Cal / 471.44 km Distance Jan 2021 : […]
Just doing what I do!
Last edit 3-17-22: For the record, I’m not giving fitness advice, this is just what and how I do my thing. I watch all types of fitness videos and do the research to figure out what is accurate and what is going to work for me. Then I get to work and if it doesn’t […]
Chapter 17 January 2022
Last Edit: 1-31-22: (Jan 1 – Jan 31) I have reached some goals but now it is time to make the next change and focus a bit more on my work. I need to figure out how to combine the two and manage my days better. A plan that includes the routines that I can […]
Florida’s Fastest 5k FloDash event 2022
Last edit: 1-23-2022: content, grammar, and structure. – Here is my social media posting. Works for me 😃 🏆 5k – 3rd in my age group – 21st all runners @flodashevents (Facebook) I held a six-minute pace for three fricking miles, Hell yeah! #oldguysrule Personal best coming in was 22:04 safe to safe that one […]
Chapter 16: 455 to 485 DigIn and GoAgain
Last Update 1-02-2022 Last Chapter, I will be ending these on Jan 2nd, 2022 will be the final day of logging. The reason I chose this date is it will be one day after the first-ever official run I have done. Previous Chapter 15: 425 to 455 Show up or Shut Up Currently on Chapter […]
Sipsey National Forest JT-2021
Last edit 12-26-21: My travels have taken to a lot of different places and Sipsey Wildlife Refuge was a new location I made it to in 2021. It is located in Bankhead National forest but what I could find online was seriously fricking vague. The camp grounds were hard to locate, descriptions or reviews were […]
KAYAKING
Last Update: 12-26-21 NOTE: Title image is from 2021 Ocoee Lake, Tennessee (Spent 4 nights 5 days camping in the area) – go pro selfie. A kayaking trip for me is a minimum of four hours. Many locations are shown I have done more than once over the years: I probably have missed a few […]
60 Thousand Steps July 17th, 2021
Last edit 12-31-21 : Sixty Thousand steps walked is one hell of a birthday present to give yourself! 🎂 I was after this step goal because there are achievements rankings on my walking app. Now I don’t care about the goals themselves as something to look at every day. It is just something I ran […]
Chapter 10: Digging In PushN on! 270-300
Last Update 7-2-2021, my routines are not written in stone and the events do require that I make modifications to them at times. I pay attention to my body and how’s it’s recovering and don’t push it. I would rather skip a day than not be able to run or ride at all. I focus […]
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