Chapter 22 June 2022
Last update 6-28-2k22: Header Image: Sunrise while kayaking Lake Marion South Carolina 2021 My goals are long term so it is not how far but how well I can complete a routine. I set my goals so that it is not too easy because I want to challenge myself. Yearly Goal #1 32k completed 32.02km […]
Quarterly 2022 Results
Last Update: 6-28-22 – 2022 Quarterly Results – My New Years’ resolution is to exceed my fitness results from 2021 cycling, walking, and running. (Some hiking when traveling) – @hoka Carbon X2 @iamspecialized Tri Bike Comp Specialized @dashsportsgo 1st quarter Jan 2022 : 45:22:52 Duration / 23,749 Cal / 471.44 km Distance Jan 2021 : […]
Chapter 21 May 2022
Last Edit: 5-31-22: (May 1 – April 31): header image, Jim Page Top Fuel Nitro Harley 2022 ManCup. Shot with a Sony A7iii. Yearly Goal #1 completed 32.02km on 3-21-22 32.02km 2:38:33 route is available on Strava Yearly Goal #2 42k … pending Yearly Goal #3 52k+ … pending Four consecutive miles at six minutes […]
JT Places
Last update 6-21-2022 : Something this online, Visiting all 50 states is something that everyone would love to do, but studies show that out of 50 states, eight is the averageber most people have visited. Sadly, many never leave the state in which they were born. The original post counted airport visits but not fly […]
Personal Best and other stuff.
Last update 5-29-2022: The photo above is from Virginia Motorsports Park, me and one if best friends Brandi. Personal Best Sessions I don’t go out looking for a personal best in every session and just strive to have a solid session, hit my goals, and forget about stuff for a while. Getting the sessions done […]
Eliud Kipchoge Wins 2022 Tokyo
2:02:40, the fourth-fastest marathon in history Kipchoge has now won 14 marathons overall, including nine World Marathon Major events and two Olympic marathons. With wins in Tokyo, London, Berlin, and Chicago, he joins Wilson Kipsang as the only men to have won four different WMM events since the series began in 2006. Only Boston and […]
Howey-in-the-Hills 10k Run 2022
2-20-2022 FloDash Events and Dash Sports have a series of running events schedule for 2022 and they do an outstanding job with them. This is their 2nd event and my second one participating in. I have already done two 5k events in 2022 but decided this time around to try and 10k. I recently changed […]
Just doing what I do!
Last edit 3-17-22: For the record, I’m not giving fitness advice, this is just what and how I do my thing. I watch all types of fitness videos and do the research to figure out what is accurate and what is going to work for me. Then I get to work and if it doesn’t […]
Chapter 17 January 2022
Last Edit: 1-31-22: (Jan 1 – Jan 31) I have reached some goals but now it is time to make the next change and focus a bit more on my work. I need to figure out how to combine the two and manage my days better. A plan that includes the routines that I can […]
JT Sessions 2k21
Last Update: 12-20-2021: ** My 45min morning home routine, calories burn numbers are NOT calculated into the ones to show below, since I don’t track them for my morning sessions. I do not use energy drinks or energy supplements and don’t see the need since I’m not competing in races. I want to hit my […]
English 
Spanish